{"product_id":"practical-meditation-for-beginners","title":"Practical Meditation for Beginners","description":"\u003cp\u003e\u003cstrong\u003eMaster 10 meditation techniques in 10 days with the step- by-step method in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe key to building a solid meditation practice is in the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003epractice\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eitself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003emake it easy to build an ongoing meditation routine that is best for you.\u003c\/p\u003e\n\u003cp\u003eWritten by experienced meditation teacher Benjamin Decker,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eIn the pages of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eyou’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLogical chapter organization\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat sets a daily structure for building your meditation skill set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step instructions\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you fully engage in each of the 10 techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThoughtful writing prompts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor recording daily insights in your Meditation Notebook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAccessible and effective,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePractical Meditation for Beginners\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a true how-to guide that will empower you to meditate with confidence right away.\u003c\/p\u003e","brand":"Compassion Meditation","offers":[{"title":"Default Title","offer_id":32426219962508,"sku":"S654899889","price":9.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0341\/0316\/5068\/products\/1_74f2ebb4-a7ac-4eca-9296-e9d394ce618d.jpg?v=1582900507","url":"https:\/\/compassion-meditation.myshopify.com\/products\/practical-meditation-for-beginners","provider":"Compassion Meditation","version":"1.0","type":"link"}